Brain Food!

I feel helpless watching Robert study 14 hours a day studying for a test that could alter our life! I wish I could study for him (ha ha not really)! I am trying to help him out in every way that I can, so I am feeding him Brain Food! I used some of these techniques for my students before their State Exams and it seemed to help. I know a lot of my readers have spouses, roommates, or kids that take big exams, I hope this is helpful.

Leading up to the test/the night before the test – Omega-3 fatty fish (or lean meat) with spinach or broccoli, and potatoes or a few pieces of whole grain bread. Remember to drink plenty of water!Try to have your dinner at least two to three hours before you go to bed to ensure a good nights sleep without an overly full stomach.


Breakfast the morning of the test – Eggs, oatmeal (or whole grain cereal, or a piece of wheat toast with peanut butter), and fresh fruit or juice.

During the test-Suck on something peppermint. It supposedly keeps your mind awake and alert. Also keep protein bars and fruit in your bag to munch on between tests. Keep your energy up without resorting to sugary treats, which may cause quick bursts of energy leading to a crash. Drink plenty of water to keep hydrated before and during an exam. Dehydration may cause you to loose focus or feel sick during the test. This can also be caused by over eating before a test.


11 days and counting until the big test! Wish us luck!